It's All In The Wrists
As a professional fitness trainer I have worked with all ages and fitness levels, male and female, throughout the past 14 years. Over the past several years I have noticed a commonality in even young and fit individuals, including athletes. It’s not speed, agility, cellulite or body fat. These issues continue to fluctuate on a wide basis, plaguing the older and sedentary, favoring the young and fit. The link I am referring to is weak wrists. Placing clients in various positions, including but not limited to pushups and Triceps dips, I often receive feedback on the discomfort this pressure causes in the wrists.
Simple Yet Difficult
Last month we discussed the basics of health and fitness. And that is really what health and fitness should be, basic. In my last column I also touched upon the fact that many people have difficulty following the basics of fitness.
Focusing On The Basics Leads To Proper Toning, Weight Loss
May is upon us, arriving quickly and taking many of us by surprise. It’s quite common to hear “I can’t believe it’s May already.” Or “This year is flying by!” I also find that May is one of the times of year that sends people into a panic over the idea of putting on a bathing suit at the beach. The warm weather is here some days, approaching rapidly other days, reminding us that the winter days of hiding under bulky sweatshirts will soon be over. So, what’s a body to do?
Tips To Selecting The Right Personal Trainer
I am a Professional Fitness Trainer. This title is normally shortened to “Personal Trainer.” Fitness and training are my passions and also how I make a living. Luckily for me, Personal Training has moved from the realm of an extravagance used primarily by the rich and famous to a necessity for mainstream America.
Fitness Magazine Covers Look Good, But Don't Depict Reality
It seems that every store I stop into these days bombards me with health and fitness magazines. Just last Friday, after I ran 12 miles in a hilly park, I stopped at 7-11 for some water. After several minutes I managed to drag my battered body out of the car and hobble up to the counter. Leaning against it for a respite, ignoring the 5 people on line behind me silently cursing me to move faster, I spied the latest swimsuit issue.
A Fit Mother Sets A Healthy Example For Her Family
Sometime back in December I received a bumper sticker in the mail from my younger brother. Enclosed with the sticker was a note which read “I thought of you when I saw this.” The bumper sticker stated “A Fit Mom Is a Powerful Mom.”
Take A Path To A Healthier Lifestyle 21 Days At A Time
A while ago I heard a disturbing world trend on a health show. There are currently more obese people in the world than there are starving people. This finding is not a joke nor should it be taken lightly. This is not another country’s problem or your neighbors’ problem. This is our problem and your problem.
Don't Wait To Start Battling The Holiday Bulge
I have two words for you this time of year. No, not “Merry Christmas” nor “Happy Chanukah.” My words are “don't wait!” Don’t wait to begin your exercise program and your healthy nutrition plan.
Local Fitness Expert To Offer Advice Through New Tribune Column
As a West Islip resident for a quarter-century and avid fitness enthusiast, I look forward to welcoming more local residents to the wonderful world of fitness. Not only am I proud and excited to be writing a health and fitness column for WestIslipTribune.com, I will also be opening Fine Lines Fitness (FLF), a family health and fitness studio/athletic training studio in West Islip in the coming weeks.